Post Tagged with: "whole foods"

Kale is the New Broccoli

Kale is the New Broccoli

Ever since Dr. Oz talked about kale as a super food it has become a household and restaurant staple!  This super green is easy to grow and store, available year round, inexpensive, nutritious, and versatile.   It’s packed with vitamins K, A, and C.  Books have been written entirely about this vegetable.  One that went viral [&hellip

Nasty end of Summer to Fall Allergies

Nasty end of Summer to Fall Allergies

All the little ones are on their way to school where they meet up with all sorts of allergins in and out of their school building.  There are some great natural remedies out there to help their body fight off all those nasty allergins.  One of my favorite homeopathic brands is Boiron.  If you are [&hellip