Events
Thursdays at Mirmont Treatment Center, Lima, PA
Come and hear a detailed explanation of each section of study in yoga as it pertains to one’s present life. A way of opening up to positive thinking, healing, exploration and expansion of the mind through creative problem solving, perception, and knowledge. Gain a better understanding of you and the world around you! The lectures are fun, interactive and get the mind to start thinking differently.
Ongoing Thursdays @ 3:30-4:30pm
Lectures on the following four topics:
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Styles of Yoga
Hatha, Raja, Karma, Bhakti, Njana
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Raja Yoga’s Eight-Fold Path
Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
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Yamas of the Eight-Fold Path of Raja Yoga
Ahimsa, Satya, Asteya, Brahmcharya, Aparigraha
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Niyamas of the Eight-Fold Path of Raja Yoga
Shaucha, Samtosha, Tapas, Svadhayaya, Ishvarapanidhana
Other lectures given have included:
- How meditation accesses mental imagery and therefore enhances creativity in work or play. (Tina’s Thesis Study)
- The process of meditation and what physiologically and neurologically is happening in your brain and body that can explain its many attributes. (Tina’s Thesis Study)
- Positive thinking at home and in the workplace through Njana Yoga Philosophy.
- Yoga and Art
- Yoga and Golf
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