Thursdays at Mirmont Treatment Center, Lima, PA

Come and hear a detailed explanation of each section of study in yoga as it pertains to one’s present life. A way of opening up to positive thinking, healing, exploration and expansion of the mind through creative problem solving, perception, and knowledge. Gain a better understanding of you and the world around you! The lectures are fun, interactive and get the mind to start thinking differently.

Ongoing Thursdays @ 3:30-4:30pm

Lectures on the following four topics:

      Styles of Yoga


    Hatha, Raja, Karma, Bhakti, Jnana
      Raja Yoga’s Eight-Fold Path


    Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
      Yamas of the Eight-Fold Path of Raja Yoga


    Ahimsa, Satya, Asteya, Brahmcharya, Aparigraha
      Niyamas of the Eight-Fold Path of Raja Yoga


    Shaucha, Samtosha, Tapas, Svadhayaya, Ishvarapanidhana

Other lectures given have included:

    How meditation accesses mental imagery and therefore enhances creativity in work or play. (Tina’s Thesis Study)
    The process of meditation and what physiologically and neurologically is happening in your brain and body that can explain its many attributes. (Tina’s Thesis Study)
    Positive thinking at home and in the workplace through Jnana Yoga Philosophy.
    Yoga and a Healthy Back
    Yoga and Art
    Yoga and Golf

Tina R. LeMar, Owner of Yoga Bean Studios and Magazine can be hired for lectures in your studio or at your company. Email