Archive for Category: "Natural Healing and Prevention with Dr. Joseph Russo"

Selenium

Selenium

Selenium is an essential trace element needed by the human body in very small amounts. Humans require Selenium for important enzymatic reactions and for normal functioning of the immune system. Selenium has received much attention over the past several years because of its reputation to act as an antioxidant and decrease the possibility of cancer [&hellip

Vitamin A

Vitamin A

What is Vitamin A? Vitamin A, also known as retinol, is another one of those fat soluble vitamins that cannot be made by the human body. For those of you who did not read the last issue’s article, fat soluble means that it can dissolve in fat and, as Americans, we usually have no shortage [&hellip

Vitamin E

Vitamin E

What is Vitamin E? Vitamin E is a fat-soluble vitamin that is present in many foods including cereals, meat, poultry, eggs, fruits, vegetables and vegetable and nut oils. It is also referred to as alpha-tocopherol acetate, alpha-tocopherol or as tocopherol acetate. People often read or hear the phrase “fat soluble” when it comes to vitamin [&hellip

Omega-3 Fatty Acids

Omega-3 Fatty Acids

  What are Omega-3 fatty acids? Omega-3 fatty acids are fatty acids that are found naturally in oily fish, nuts, seeds, and vegetable oils and when eaten in certain quantities can provide remarkable health benefits to the body. Omega-3 acids are in the category of polyunsaturated fatty acids, which are better for you to eat [&hellip