Archive for Category: "Natural Healing and Prevention with Dr. Joseph Russo"

Vitamin E

Vitamin E

What is Vitamin E? Vitamin E is a fat-soluble vitamin that is present in many foods including cereals, meat, poultry, eggs, fruits, vegetables and vegetable and nut oils. It is also referred to as alpha-tocopherol acetate, alpha-tocopherol or as tocopherol acetate. People often read or hear the phrase “fat soluble” when it comes to vitamin

Omega-3 Fatty Acids

Omega-3 Fatty Acids

  What are Omega-3 fatty acids? Omega-3 fatty acids are fatty acids that are found naturally in oily fish, nuts, seeds, and vegetable oils and when eaten in certain quantities can provide remarkable health benefits to the body. Omega-3 acids are in the category of polyunsaturated fatty acids, which are better for you to eat