Archive for Category: "Natural Healing and Prevention with Dr. Joseph Russo"

Oily Mouthwash?

Oily Mouthwash?

    What is this?  Rinsing my mouth out with oil?  It sounds as bad as soap.  I had to get to the bottom of this oily mess. Oil pulling is an ancient Ayervedic practice of swishing unrefined plant oil around in your mouth for 15-20 minutes to help pull toxins from the body.  That [&hellip

5 Myths About Washing Your Face!

5 Myths About Washing Your Face!

I can honestly say that I am terrible about washing my face, and particularly in the morning.  This is why I end up taking a shower in the evening.  For one thing, I don’t want all the pollen and dirt of the day in my bed, but also because when I do go to sleep [&hellip

Calcium

Calcium

What is Calcium? Calcium is the most common mineral in the human body. Almost all the calcium that we have in our bodies is found in our bones and teeth. Only about 1% of this calcium is circulating in our blood and tissues and as such, levels need to be maintained in a very narrow [&hellip

Walking is Healthy

Walking is Healthy

Walking is something that we as humans take for granted and, without realizing it, some of us actually walk the equivalent of several miles per day. Walking is a low-impact exercise that can be used as a stepping stone to higher levels of cardiovascular activities. It’s natural, safe, and healthy

Why Vampires should drink cod liver oil or take vitamin supplements.

Why Vampires should drink cod liver oil or take vitamin supplements.

  With the release of –  the latest film in the “Twilight” Series : “Eclipse,” many people are thinking of vampires. Some of the more analytical people may be worried about the health of vampires.  They may be asking if a vampire can truly obtain all the required vitamins and nutrients from a diet which [&hellip

The Swine Flu Skinny

The Swine Flu Skinny

By Dr. Joseph Russo As almost everyone in the U.S. has heard, there is a flu virus going around called the H1N1 virus, also known as the Swine Flu or the Influenza-like Illness virus. It has become so news worthy that the Center for Disease Control has a weekly update on its website. Additionally, state [&hellip

Wheat Grass: Fact or Fiction

Wheat Grass: Fact or Fiction

By Dr. Joseph Russo Wheat Grass is ubiquitous in the health food arena. In almost every health food store it is for sale in one form or other. Also, there are many “Juice Bars” all over the world that offer this grass, available as either a shot or a supplement to the juice blend that [&hellip

Thiamin

What is Thiamin?   Thiamin or Thiamine, also known as Vitamin B1, was isolated by researchers in the 1930s and was one of the first compounds to be recognized as a vitamin. This vitamin is critical in the processing of blood sugar (glucose energy from food) into energy that can be used by our bodies.  [&hellip

What is Vitamin C?

What is Vitamin C?

Almost every person in our society who has the ability to read or who has access to a radio or TV has heard of Vitamin C. It is probably the most talked about vitamin in our society and in some respects the most controversial.   

ZINC

  Zinc is an essential element for various functions in the human body. It is necessary for the functioning of over 300 different enzymes controlling an enormous number of biological functions. It also plays a critical role in growth and wound healing. What are signs of Zinc deficiency? Slowing of growth and development, skin rash, [&hellip