Archive for Category: "Headlines"

Does clear food packaging make you feel healthier?

Does clear food packaging make you feel healthier?

Although transparent packaging is surprisingly hard to make, it seems to be the new way to go for big snack and food companies. So much has to be considered by the manufacturer and packaging supply chain; food makers need to adjust recipes with visibility in mind (fruit pieces big enough to be seen in yogurt [&hellip

Oily Mouthwash?

Oily Mouthwash?

    What is this?  Rinsing my mouth out with oil?  It sounds as bad as soap.  I had to get to the bottom of this oily mess. Oil pulling is an ancient Ayervedic practice of swishing unrefined plant oil around in your mouth for 15-20 minutes to help pull toxins from the body.  That [&hellip

Why the Hell Isn’t My Antibiotic Working?

Why the Hell Isn’t My Antibiotic Working?

  I figured that since I have been bed ridden for the past week (literally!) because of what the doctors are thinking is really bad bronchitis and asthma, that I would write an article on all the nasty bacteria that are making us and our kids sick and cranky.  And more importantly, why the heck [&hellip

The To-Do List Apps!

The To-Do List Apps!

I love apps.  There are so many good ones out there and I use them for everything!  Today it’s all about the To-Do list!  I am a type A with ADHD. I make lists constantly but rarely check them because I haven’t found a good method to create a list that is truly affective. I [&hellip

Monster Drinks for Monster Men?

Monster Drinks for Monster Men?

I have yet to buy a “monster drink” or one of those mega caffeinated drinks.  I haven’t even tried one of the “5 Hour Energy” shots.  I think all that stuff is hoo ha!  I wrote an article the first year I started this magazine about these crazy drinks. I was polling a ton of [&hellip

Eggs…the perfect food!

Eggs…the perfect food!

I just love eggs!  They are the perfect food.  When I was a vegan for a million years, THIS was the one thing I missed.  It wasn’t cheese or bacon like most vegans lament over,  it was the perfect egg. I can eat an egg everyday, with anything!  The only way I won’t eat one [&hellip

My Second Half

My Second Half

Sunday, September 15, 2013 What a BEAUTIFUL day for a run, be it a loooong run, but still fantastic weather.  The sun was out but so was the cool breeze beckoning fall.  The perfect day to be outside.  It just so happened that it was also the Philadelphia Rock n Roll Half Marathon!  It was [&hellip

Namastacy!

Namastacy!

Here I am on the right with my student and now teacher training student of yoga, Stacy.  We are having a great time together in the teacher training program.  Stacy is growing stronger, healthier, and more connected on every level because of her yoga practice and training. I have all my students write a blog [&hellip

Yoga be Chillaxin’

Yoga be Chillaxin’

It’s a quiet summer for me.I have lots of yoga and organizing of people’s body, mind, and home but I try to make it a point to get back to nature. I enjoy the beach like everyone who lives in New Jersey but for the sound of the ocean and people laughing and enjoying themselves. [&hellip

My First Half Marathon!!!

My First Half Marathon!!!

(This picture does not do the location justice) Believe it or not I actually hit a BIG bucket list goal last year.  I ran my first half marathon in October.  It actually was the first race ever sponsored and organized by Runner’s World Magazine  as well.  It was located in Bethlehem, very near Runner’s World [&hellip