Archive for Category: "A Year in the Life of a Yoga Instructor"

Yoga Instructors get Depressed too.

Yoga Instructors get Depressed too.

  Oh it’s one of those days, weeks maybe, when it feels like I cant get anything done and I feel totally unproductive.  Im actually getting things done but it’s just not feeling like it because nothing feels accomplished.  Maybe it’s that holiday blah that people get once in a while.  Maybe it’s that I [&hellip

Coming up

Coming up

  Hey everyone… I have made a commitment to myself to get much more up and published on my website. So look forward to lots of great info, stories, whole living ideas, and much more. I am now officially in the iCloud so I can post from anywhere. Go me!

Cool Events

Hey everyone. Yes, I’m still alive. I am so blessed to be so busy. I thank all of my clients for this. This week I am getting ready for a wellness camp that I am organizing and running for GE in Philly next week! It will consist of yoga, rumba and a 5K run. What [&hellip

Hurricane Irene…with a sigh

Aren’t you sick of seeing article titles and newscasts about hurricane Irene at this point?  I sure am.  But yet I feel obligated to write something about it.  And it would all revolve around LIGHT and WATER!  Two items that are needed on a daily basis that my household happens to be lacking!  It started [&hellip

Food Network

Food Network

I am one of those people that are addicted to food network.  I never get a chance to watch TV but when I can, I usually switch it to food network.  It’s easy to watch and I learn something. This past weekend I went to a food network event at the Showboat in Atlantic City.  [&hellip

Heat Wave

Heat Wave

  Just a few weeks ago i got heat exhaustion.  It’s pretty scary.  It comes on really quickly and makes you feel really sick. I was in and out of the car all day for classes I had to teach and I never got a chance to really enjoy the air conditioning in my car.  [&hellip

Trigger Happy!

Trigger Happy!

Have you ever had that day when one thing sets you off, triggers your frustration, and then the rest of your day is filled with total frustration because you cant seem to get out of the loop?  I am having one of those days.  It is so annoying.  I know I have the choice to [&hellip

Daily Grind

I teach yoga six days a week and teach many, many classes per week.  I do at least the beginning and end of every asana or posture with the class or individual.  Although my flexibility continues to get better and better, my body no longer finds it challenging.  This is mostly because I am teaching [&hellip

Corporate America…get some sleep!

Here I sit again in my favorite Panera Cafe in Springfirld, PA getting some work done.  I love being here, whenever I get the chance, because I get a lot done but more importantly because there are so many interesting people that come in and out.  I imagine I am probably one of them..familiar face, [&hellip

Cough, Cough, Cough.

I have the remnants of bronchitis that was supposed to have disappeared a day or two ago with the help of a very strong antibiotic, Zithromaz (otherwise known as the ZPAK).  Instead, I am left with constant coughing, sniffling, blowing of my nose, heavy breathing…hmm, what else?  I have completely disregarded the measuring of Robitussin [&hellip