Health & Wellness Coaching, Yoga & MBSR

 Health & Wellness Coaching

Health Coaching  is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
Health coaching draws on the principles of positive psychology and the practices of motivational interviewing and goal setting.
The terms “health coaching” and “wellness coaching” are used interchangeably.  Ms. LeMar has been a Health Coach for over 15 years with a vast knowledge of fitness, nutrition, goal setting, action plans, and more.
She is considered an expert in this field.

  •      Skype Sessions $30/hour or a Block of 10 Hours for $225
  •        Private Sessions in your Home or at a Common Location  $75/hour

Contact via email: tina@yogabeanmagazine.com   or by phone at: 610.805.6724

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Private yoga, personal training sessions, or acupressure right in your own home.

Private yoga is wonderful for pre and post natal moms, children with ADD/ADHD or autism, anyone with injury, mental or physical trauma, anxiety, depression, and much more.

SPECIALIZING IN YOGA FOR CROSS TRAINING for runners, triathletes, skiers, and more.

    One Private Yoga Session: $85 (1 hr one person)
    MBSR Training: $80/hr
    Mom or Dad and Child: $95
    Two Adults: $140
    Three or More People: $175
    One Child: $55 (under 10 yrs) $65 (10-18 yrs)
    Two or More Children: $10 for each additional child
    Personal Training: $85 (1 hr one person)
    Acupressure: $20 (15 minutes)

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Corporate Yoga & MBSR Training

Yoga Bean specializes in yoga for large groups in corporate settings, yoga without changing your work clothes, specialty yoga in rehabilitation centers for drug and alcohol abuse, college or university yoga classes- both accredited and recreational, retirement village yoga for seniors and much more. We also teach yoga philosophy classes on location as well; which include using yoga philosophy and psychology to help businesses work more effectively. We have over 12 years of experience.

Working with companies such as GE Capital, Putnam Investments, EDG, Inc., Grand Bank, and others.

Tina R. LeMar, Owner of Yoga Bean Studios and Magazine can be hired for yoga lessons in your home or at your company. Email info@yogabeanmagazine.com

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