Archive for September, 2013

Nasty end of Summer to Fall Allergies

Nasty end of Summer to Fall Allergies

All the little ones are on their way to school where they meet up with all sorts of allergins in and out of their school building.  There are some great natural remedies out there to help their body fight off all those nasty allergins.  One of my favorite homeopathic brands is Boiron.  If you are [&hellip

Gu!

Gu!

I can definitely say that the ONLY TWO THINGS that get me through a half marathon are: Strawberry and Banana GU Energy Gels and Audio books on my iPhone! I have tried several flavors of the GU packs but strawberry banana is, by far, the best flavor.  If you have any comments as to what [&hellip

My Second Half

My Second Half

Sunday, September 15, 2013 What a BEAUTIFUL day for a run, be it a loooong run, but still fantastic weather.  The sun was out but so was the cool breeze beckoning fall.  The perfect day to be outside.  It just so happened that it was also the Philadelphia Rock n Roll Half Marathon!  It was [&hellip

Namastacy!

Namastacy!

Here I am on the right with my student and now teacher training student of yoga, Stacy.  We are having a great time together in the teacher training program.  Stacy is growing stronger, healthier, and more connected on every level because of her yoga practice and training. I have all my students write a blog [&hellip