Archive for 2013

5 Myths About Washing Your Face!

5 Myths About Washing Your Face!

I can honestly say that I am terrible about washing my face, and particularly in the morning.  This is why I end up taking a shower in the evening.  For one thing, I don’t want all the pollen and dirt of the day in my bed, but also because when I do go to sleep [&hellip

Kale is the New Broccoli

Kale is the New Broccoli

Ever since Dr. Oz talked about kale as a super food it has become a household and restaurant staple!  This super green is easy to grow and store, available year round, inexpensive, nutritious, and versatile.   It’s packed with vitamins K, A, and C.  Books have been written entirely about this vegetable.  One that went viral [&hellip

The To-Do List Apps!

The To-Do List Apps!

I love apps.  There are so many good ones out there and I use them for everything!  Today it’s all about the To-Do list!  I am a type A with ADHD. I make lists constantly but rarely check them because I haven’t found a good method to create a list that is truly affective. I [&hellip

Monster Drinks for Monster Men?

Monster Drinks for Monster Men?

I have yet to buy a “monster drink” or one of those mega caffeinated drinks.  I haven’t even tried one of the “5 Hour Energy” shots.  I think all that stuff is hoo ha!  I wrote an article the first year I started this magazine about these crazy drinks. I was polling a ton of [&hellip

Eggs…the perfect food!

Eggs…the perfect food!

I just love eggs!  They are the perfect food.  When I was a vegan for a million years, THIS was the one thing I missed.  It wasn’t cheese or bacon like most vegans lament over,  it was the perfect egg. I can eat an egg everyday, with anything!  The only way I won’t eat one [&hellip

Nasty end of Summer to Fall Allergies

Nasty end of Summer to Fall Allergies

All the little ones are on their way to school where they meet up with all sorts of allergins in and out of their school building.  There are some great natural remedies out there to help their body fight off all those nasty allergins.  One of my favorite homeopathic brands is Boiron.  If you are [&hellip

Gu!

Gu!

I can definitely say that the ONLY TWO THINGS that get me through a half marathon are: Strawberry and Banana GU Energy Gels and Audio books on my iPhone! I have tried several flavors of the GU packs but strawberry banana is, by far, the best flavor.  If you have any comments as to what [&hellip

My Second Half

My Second Half

Sunday, September 15, 2013 What a BEAUTIFUL day for a run, be it a loooong run, but still fantastic weather.  The sun was out but so was the cool breeze beckoning fall.  The perfect day to be outside.  It just so happened that it was also the Philadelphia Rock n Roll Half Marathon!  It was [&hellip

Namastacy!

Namastacy!

Here I am on the right with my student and now teacher training student of yoga, Stacy.  We are having a great time together in the teacher training program.  Stacy is growing stronger, healthier, and more connected on every level because of her yoga practice and training. I have all my students write a blog [&hellip

Feeling blessed

A day doesn’t go by when I have to stop myself and feel blessed for something that just happened to me that was wonderful or recognizing the beauty of nature and life. It is yoga and God that allow me to notice the abundance of goodness in life. So thanks. May everyone have the sensitivities [&hellip