Archive for 2011

Traditions

One of my holiday traditions is to go to the potter’s guild sale at the Wallingford Arts Center in Media, PA. It’s such a beautiful and creative mix of pottery, handcrafts, jewelry and more. I always buy a few more items each year from the same potters that I love so that I can one [&hellip

The Health Benefits of Gardening & Nature

The Health Benefits of Gardening & Nature

There are numerous health benefits to gardening or being in a natural setting. Some of them are obvious-any activity burns calories, so it is easy to understand how gardening can be seen as exercise. However, many of the benefits of gardening and nature are psychological and not immediately apparent

HONEY (Genus APIS)

HONEY (Genus APIS)

I LOVE these definitions I found for HONEY. (uncountable) A viscous, sweet substance produced from nectar by bees; (countable) a variety of this substance. A term of affection. Honey, could you take out the trash? (colloquial, countable) An attractive woman Man, there are some fine honeys here tonight! (color) A yellowish-brown colour, like that of [&hellip

Calcium

Calcium

What is Calcium? Calcium is the most common mineral in the human body. Almost all the calcium that we have in our bodies is found in our bones and teeth. Only about 1% of this calcium is circulating in our blood and tissues and as such, levels need to be maintained in a very narrow [&hellip

A Beautiful Soul

Last night a beautiful soul that had just graduated out of the drug and alcohol rehab I teach yoga at overdosed. He was supposed to go to a half way house. He never made it. To this loving and wonderful soul…rest in peace my friend. It never gets easier. Sometimes work sucks

60 Minutes on Sunday

Did anyone see this on Sunday about homeless families? Damn. It tore me up. I sat there on my comfortable leather couch with my colorful throw pillows and a really warm plush blanket over me and thought, “holy crap! My life is a dream compared to what is going on all over the United States. [&hellip

Yoga Instructors get Depressed too.

Yoga Instructors get Depressed too.

  Oh it’s one of those days, weeks maybe, when it feels like I cant get anything done and I feel totally unproductive.  Im actually getting things done but it’s just not feeling like it because nothing feels accomplished.  Maybe it’s that holiday blah that people get once in a while.  Maybe it’s that I [&hellip

Take a Number.

Take a Number.

I just recently saw that movie “Taken” with Liam Neeson.  And I was taken!  The premise is essentially that a former spy (Liam Neeson) uses his skills to help rescue his daughter who was kidnapped and forced into a slave trade ring. 

Coming up

Coming up

  Hey everyone… I have made a commitment to myself to get much more up and published on my website. So look forward to lots of great info, stories, whole living ideas, and much more. I am now officially in the iCloud so I can post from anywhere. Go me!

Cool Events

Hey everyone. Yes, I’m still alive. I am so blessed to be so busy. I thank all of my clients for this. This week I am getting ready for a wellness camp that I am organizing and running for GE in Philly next week! It will consist of yoga, rumba and a 5K run. What [&hellip